Find Calm & Carry On

Friendzy co-founder, Julie Widman, and Dr. Marcella Chiromo discuss the impact of stress and how to interrupt the stress cycle with the cognitive behavioral model and G.R.A.C.E.

Stress is universal. We all feel it. But how stress impacts us personally and how we interrupt the stress cycle looks different for all of us.

In education stress is especially pervasive—and that was before COVID-19 hit! And the idea that our personal stress can negatively impact our students can often just cause MORE stress!

So today, we encourage you to plug in your headphones, press play on this informative professional learning session, find calm, and carry on.

Watch the “Find Calm and Carry On” Professional Development Session here:

“As leaders of a school you respond to stress a certain way; teachers respond to stress a certain way; and your school as a whole responds to stress in a certain way... that’s why its important for us to conceptualize what stress is and how it impacts us. ”

— Dr. Marcella Chiromo