Find Calm + Carry On
Find Calm & Carry On
Friendzy co-founder Julie Widman and Dr. Marcella Chiromo discuss the impact of stress and how to interrupt the stress cycle with the cognitive-behavioral model and G.R.A.C.E.
Stress is universal. We all feel it. But how stress impacts us personally and how we interrupt the stress cycle looks different for all of us.
In education, stress is especially pervasive! And the idea that our personal stress can negatively impact our students can often just cause MORE stress! So today, we encourage you to plug in your headphones, press play on this informative, professional learning session, find calm, and carry on.
